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Lifestyle Coaching

Free Events

To register or for more information call BHS Lifestyle Coaching at 724-284-4504 or email

NEW! On-Site Cooking Demos
Introducing on-site cooking demos as a part of the BHS Lifestyle Coaching curriculum at both Butler and Clarion campuses. Learn delicious, economical recipes to help meet nutrition goals.

Butler Campus

Clarion Campus

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Virtual Volumetrics Weight Management Ongoing Series
Based on "The Ultimate Volumetics Diet" by Barbara Rolls, Ph.D. Smart, simple, science-based strategies. New enrollment accepted monthly.

Virtual Reducing Barriers to Physical Activity - New Seminar
Daily physical activity improves health and well-being, join this seminar for information, support, and motivation to get moving.

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Virtual Diabetes 4-week series

REVISED CONTENT! - based on ADCES7 Self-Care Behaviors for people with diabetes This 4 week series is taught by a team of health educators. You will learn the 7 behaviors to help manage diabetes; reducing risk, monitoring, taking medication, healthy eating, being active, healthy coping and problem solving.

Virtual DASH Diet Seminar
The DASH diet is a research proven way to control or lower blood pressure through food. This eating plan has also been shown to lower LDL cholesterol and aid with weight loss.

Virtual Self-Care Seminar
The importance of physical and emotional wellbeing has never been greater. We will learn how to eat plant forward, move more, stress less and sleep well.

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Virtual Heart Healthy Lifestyles
This virtual seminar will present the American Heart Association: Life’s Essential 8™. You will learn the 8 risk factors that people can improve through lifestyle changes to achieve ideal cardiovascular health. At home tips to help manage blood pressure, control cholesterol, reduce blood sugar, get active, eat better, lose weight, quit tobacco, and stop smoking will be discussed.

Virtual Menu Planning
Join this timely workshop and learn how to stock your pantry for healthy, quick, economical meals.

Virtual Mediterranean Diet
Come learn how the Mediterranean way can work for you. This popular eating plan and lifestyle has been shown to decrease risk of cardiovascular disease and increase longevity in population based studies and clinical trials.

Virtual Flexitarian Eating Plan
Flexitarian eating is a plant forward eating style that provides many health benefits. Learn cookbooks and recipes to expand plants foods as the basis of your diet.

Virtual Brain Healthy Lifestyles
Brain Healthy Lifestyles - Keeping your brain healthy can help reduce your risk for stroke and dementia. We will learn key brain healthy lifestyles including how to socialize more, get active, eat better, and sleep well.

Virtual Mindfulness for Brain Health
Mindfulness for Brain Health - We will explore mindfulness and meditation benefits and techniques to manage stress, eat better, sleep well, and lower your risk of heart and brain disease.

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