Click here to download the full Lifestyle Coaching 6-month event schedule.
NEW! Virtual Nicotine Cessation Nicotine addiction is not easy to conquer, but it is possible with the
right action plan. Join us as we discuss the science behind a successful
quit attempt.
Check back for future dates!
On-Site Cooking Demos Introducing on-site cooking demos as a part of the BHS Lifestyle Coaching
curriculum at both Butler and Clarion campuses. Learn delicious, economical
recipes to help meet nutrition goals.
Virtual Volumetrics Weight Management Ongoing Series The Volumetrics weight management program is now available on demand. Biweekly
videos will be emailed to you to view at your convenience. Virtual support
groups will be on the following dates:
Virtual Reducing Barriers to Physical Activity - New Seminar Daily physical activity improves health and well-being, join this seminar
for information, support, and motivation to get moving.
Check back for future dates!
Virtual Diabetes 4-week series
REVISED CONTENT! - based on ADCES7 Self-Care Behaviors for people with
diabetes This 4 week series is taught by a team of health educators. You
will learn the 7 behaviors to help manage diabetes; reducing risk, monitoring,
taking medication, healthy eating, being active, healthy coping and problem solving.
Check back for future dates!
Virtual DASH Diet Seminar The DASH diet is a research proven way to control or lower blood pressure
through food. This eating plan has also been shown to lower LDL cholesterol
and aid with weight loss.
Check back for future dates!
In Person or Virtual Self-Care Seminar We will learn simple, “hands on” techniques to improve physical
and emotional well-being.
Check back for future dates
Virtual Heart Healthy Lifestyles This virtual seminar will present the American Heart Association:
Life’s Essential 8™. You will learn the 8 risk factors that people can improve through lifestyle
changes to achieve ideal cardiovascular health. At home tips to help manage
blood pressure, control cholesterol, reduce blood sugar, get active, eat
better, lose weight, quit tobacco, and stop smoking will be discussed.
Check back for future dates
Virtual Meal Planning Join this timely workshop and learn how to stock your pantry for healthy,
quick, economical meals.
Virtual Mediterranean Diet Come learn how the Mediterranean way can work for you. This popular eating
plan and lifestyle has been shown to decrease risk of cardiovascular disease
and increase longevity in population based studies and clinical trials.
This class will host a
cooking demo at Clarion Hospital
Virtual Flexitarian Eating Plan Flexitarian eating is a plant forward eating style that provides many health
benefits. Learn cookbooks and recipes to expand plants foods as the basis
of your diet.
Check back for future dates
Virtual Brain Healthy Lifestyles Brain Healthy Lifestyles - Keeping your brain healthy can help reduce your
risk for stroke and dementia. We will learn key brain healthy lifestyles
including how to socialize more, get active, eat better, and sleep well.
Check back for future dates
Virtual Mindfulness for Brain Health Mindfulness for Brain Health - We will explore mindfulness and meditation
benefits and techniques to manage stress, eat better, sleep well, and
lower your risk of heart and brain disease.
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