NEW! On-Site Cooking Demos Introducing on-site cooking demos as a part of the Lifestyle Coaching curriculum
at both Butler and Clarion campuses. Learn delicious, economical recipes
to help meet nutrition goals.
Virtual Volumetrics Weight Management Ongoing Series Based on "The Ultimate Volumetics Diet" by Barbara Rolls, Ph.D.
Smart, simple, science-based strategies. New enrollment accepted monthly.
Virtual Reducing Barriers to Physical Activity - New Seminar Daily physical activity improves health and well-being, join this seminar
for information, support, and motivation to get moving.
Virtual Diabetes 4-week series REVISED CONTENT! - based on ADCES7 Self-Care Behaviors for people with
diabetes This 4 week series is taught by a team of health educators. You
will learn the 7 behaviors to help manage diabetes; reducing risk, monitoring,
taking medication, healthy eating, being active, healthy coping and problem solving.
Virtual DASH Diet Seminar The DASH diet is a research proven way to control or lower blood pressure
through food. This eating plan has also been shown to lower LDL cholesterol
and aid with weight loss.
Virtual Self-Care Seminar The importance of physical and emotional wellbeing has never been greater.
We will learn how to eat plant forward, move more, stress less and sleep well.
Virtual Heart Healthy Lifestyles This virtual seminar will present the American Heart Association:
Life’s Simple 7. You will learn the 7 risk factors that people can improve through lifestyle
changes to achieve ideal cardiovascular health. At home tips to help manage
blood pressure, control cholesterol, reduce blood sugar, get active, eat
better, lose weight & stop smoking will be discussed.
Virtual Mediterranean Diet Come learn how the Mediterranean way can work for you. This popular eating
plan and lifestyle has been shown to decrease risk of cardiovascular disease
and increase longevity in population based studies and PREDIMED trials.
Lifestyle Coaching Virtual Flexitarian Eating Plan Flexitarian eating is a plant forward eating style that provides many health
benefits. Learn cookbooks and recipes to expand plants foods as the basis
of your diet.
Virtual Brain Healthy Lifestyles Brain Healthy Lifestyles - Keeping your brain healthy can help reduce your
risk for stroke and dementia. We will learn key brain healthy lifestyles
including how to socialize more, get active, eat better, and sleep well.
Virtual Mindfulness for Brain Health Mindfulness for Brain Health -We will explore mindfulness and meditation
benefits and techniques to manage stress, eat better, sleep well, and
lower your risk of heart and brain disease.
BHS Foundation