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Reducing Barriers to Physical Activity - Virtual Lunch and Learn

About This Event

  • Event Type:Classes
Details: Although regular exercise has many short-term and long-term benefits, there are many factors that make a routine difficult to stick to. Learn how to overcome the many barriers to consistent physical activity in this informative and interactive seminar for support in areas some such as time constraints, lack of motivation, social and environmental factors, and fear of injury.

Event Coordinator
  • Price: Free
  • Registration Instructions:

    Virtual Lunch and Learn: 30-minute speed course to improve your health and wellbeing. The meeting link will be sent to your email. Seminars will be scheduled from 12 - 12:30 p.m.  

    Call: 724-284-4504 

    Email: IHLifestyleCoaching@Independence.Health