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Virtual American Heart Association Life's Essential 8™

About This Event

  • Event Type:Classes

This seminar will present the American Heart Association Life’s Essential 8™, your check list for lifelong good health. You will learn the 8 risk factors for cardiovascular disease and how to improve them through lifestyle changes to achieve ideal heart and brain health. Tips to help manage blood pressure, control cholesterol, reduce blood sugar, get active, eat better, lose weight, get quality sleep & decrease nicotine exposure will be discussed.

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