Open Accessibility Menu

Event Details

DASH Diet - Virtual Lunch and Learn

About This Event

  • Event Type:Classes

DASH stands for Dietary Approaches to Stop Hypertension a National Institutes of Health (NIH) research proven way to control or lower blood pressure through diet and lifestyle. This plan has also been shown to lower LDL cholesterol and aid with weight loss. High blood pressure and LDL are major risk factors for heart disease and stroke.

Event Coordinator
  • Price: Free
  • Registration Instructions:

    Virtual Lunch and Learn: 30-minute speed course to improve your health and wellbeing. The meeting link will be sent to your email. Seminars will be scheduled from 12 - 12:30 p.m.  

    Call: 724-284-4504 

    Email: IHLifestyleCoaching@Independence.Health