Event Details

DASH stands for Dietary Approaches to Stop Hypertension a National Institutes of Health (NIH) research proven way to control or lower blood pressure through diet and lifestyle. This plan has also been shown to lower LDL cholesterol and aid with weight loss. High blood pressure and LDL are major risk factors for heart disease and stroke. 

Video on demand - View recorded sessions at your leisure via a YouTube video link that will be sent to your email. This course includes two videos: Q&A with Dr. Pinto, a cardiologist, and a PowerPoint lesson with cooking demonstration. Registration is ongoing with video links and electronic handouts sent at the beginning of each month.