Event Details

Details:

30-minute speed courses to improve your health and wellbeing. The meeting link will be sent to your email. Seminars will be scheduled from 12 - 12:30 p.m. 

Plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, whole grains, legumes, and beans. Diets high in plant-forward foods and low in processed foods have multiple health benefits. Are you up for the challenge?