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Virtual Stress Management

About This Event

  • Event Type:Classes
Details: Preventing and managing long-term stress can lower your risk for other conditions — like heart disease, obesity, high blood pressure, and depression. This seminar will focus an action plan that supports healthy stress coping techniques in areas such as setting boundaries, navigating change, adopting a growth mindset, and reframing negative thoughts.
Event Coordinator
  • Price: Free
  • Registration Instructions: Online