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Virtual Mediterranean Diet

About This Event

  • Event Type:Classes

The Mediterranean Pyramid will be our guide to good food from the bottom (most important) on up. Lifestyle activities also make up the base of the pyramid. This popular eating plan and lifestyle has been shown to decrease risk of cardiovascular disease and increase longevity in population based studies and clinical trials. The seminar is based on the cookbook, Make Every Day Mediterranean: An Oldways 4-Week Menu Plan.

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  • Price: Free
  • Registration Instructions: Online