Event Details

Tasting is believing! Independence Health System is hosting on-site cooking demos as a part of the Lifestyle Coaching curriculum. Learn delicious economical recipes to help meet nutrition goals. The following classes will host in-person cooking demos: 

Mediterranean Lifestyle

• Tuesday, August 1 - 4:30 pm - 5:30 pm 

DASH - Dietary Approaches to Stop Hypertension

• Tuesday, September 5 - 4:30 pm - 5:30 pm

Plant-Forward Eating

• Tuesday, October 3 - 4:30 pm - 5:30 pm

Diabetes Lifestyle Coaching Support Group 

• Tuesday, November 7 & 14 - 4:30 pm - 5:30 pm 

American Heart Association Life's Essential 8™

• Tuesday, December 12 - 4:30 pm - 5:30 pm