Event Details

Details:

Tasting is believing! Independence Health System is hosting on-site cooking demos as a part of the Lifestyle Coaching curriculum. Learn delicious economical recipes to help meet nutrition goals. The following classes will host in-person cooking demos: 

Diabetes Lifestyle Coaching Support Group 

• Thursdays, July 6 & 13 - 4:30 pm - 5:30 pm 

Plant-Forward Eating

• Thursday, August 17 - 4:30 pm - 5:30 pm

American Heart Association Life's Essential 8™

• Thursday, September 21 - 1:00 pm - 2:00 pm

Mediterranean Lifestyle

• Thursday, October 19 - 1:00 pm - 2:00 pm 

DASH - Dietary Approaches to Stop Hypertension

• Thursday, November 16 - 1:00 pm - 2:00 pm