Exercise does not have to be complicated. You can walk anywhere! A sedentary lifestyle increases the risk of disease. So, make a goal this month to go ...
Colorectal cancer – cancer of the colon or rectum – is the third most common cancer in both men and women in the United States and currently ranks as ...
One thing this pandemic has afforded most of us, due to a lot of time spent at home, is the opportunity to clean out unwanted or unused clothes, toys, ...
The term "superfood" is used to describe foods that are believed to have exceptionally high levels of beneficial nutrients and antioxidants that may ...
An estimated 54 million Americans have osteoporosis or low bone mass, causing over 2.3 million fractures each year in older adults. Loss of bone mass ...