Event Details

Plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, whole grains, legumes, and beans. Diets high in plant-forward foods and low in processed foods have multiple health benefits including managing body weight and lowering your risk for heart disease. Are you up for the challenge?

Video on demand - View recorded sessions at your leisure via a YouTube video link that will be sent to your email. This course includes two videos: Q&A with Dr. Linganna, a cardiologist, and a PowerPoint lesson with cooking demonstration. Registration is ongoing with video links and electronic handouts sent at the beginning of each month.