March 2024
Compassionate support for post-delivery, breastfeeding moms.
CPR for Healthcare Providers Basic Life Support (BLS) Professional CPR For Paramedics, EMT’s Nurses, Physicians, Etc. Instructors Clarion Hospital Paramedics Dress comfortably and prepare to do hands on skills. This class begins at 9 a.m. There is no ...
Learn sustainable eating and activity patterns while focusing on behavior change challenges. This comprehensive 6-month program is available with biweekly video on demand viewing of the 12 lessons. Video on demand means you can view recorded sessions ...
Plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, whole grains, legumes, and beans. Diets high in plant-forward foods and low in processed foods have multiple ...
The Mediterranean Pyramid will be our guide to good food from the bottom (most important) on up. Lifestyle activities also make up the base of the pyramid. This popular eating plan and lifestyle has been shown to decrease risk of cardiovascular ...
DASH stands for Dietary Approaches to Stop Hypertension a National Institutes of Health (NIH) research proven way to control or lower blood pressure through diet and lifestyle. This plan has also been shown to lower LDL cholesterol and aid with ...